Constipation
Constipation is a condition characterized by infrequent or hard bowel movements or difficulty in having bowel movements. Also known as irregularity, constipation can include pain when having a bowel movement, an inability to “go” after trying for more than ten minutes or having no bowel movement after more than three days.
Everyone’s habits and patterns are different, so what is considered “normal” varies from person to person. Some healthy people may not have a bowel movement every day; others might have particularly soft or hard stools (another term for bowel movements) but have no problems passing them.
FAQ
What causes constipation?
Several factors can contribute to constipation, including a low-fiber diet, inadequate fluid intake, lack of physical activity, certain medications (such as opioids and some antacids), changes in routine, and certain medical conditions (like irritable bowel syndrome or hypothyroidism).
What are the symptoms of constipation?
Symptoms of constipation include infrequent bowel movements (typically fewer than three per week), straining during bowel movements, hard or lumpy stools, a feeling of incomplete evacuation, abdominal discomfort, and bloating.
How is constipation diagnosed?
Constipation is often diagnosed based on a medical history review, physical examination, and discussion of symptoms. In some cases, additional tests or imaging studies may be recommended to rule out underlying conditions.
How can constipation be prevented?
Prevention strategies include maintaining a high-fiber diet with fruits, vegetables, and whole grains, drinking plenty of water, staying physically active, establishing regular bathroom habits, and avoiding excessive use of laxatives.
What lifestyle changes can help relieve constipation?
Lifestyle changes include increasing dietary fiber, staying hydrated, exercising regularly, establishing a regular bathroom routine, and managing stress. These measures can help promote regular bowel movements.
When should I see a doctor about constipation?
If constipation persists for an extended period, if there’s blood in the stool, or if there are significant changes in bowel habits, it’s advisable to consult a healthcare professional. Persistent or severe constipation may indicate an underlying medical issue that needs attention.
Are there specific risk factors for developing constipation?
Risk factors for constipation include a diet low in fiber, inadequate fluid intake, lack of physical activity, aging, certain medications, and certain medical conditions, such as neurological disorders and hypothyroidism.
Can medications cause constipation?
Yes, certain medications, including opioids, some antacids, certain antidepressants, and certain antispasmodic drugs, can contribute to constipation. If you suspect that your medication is causing constipation, it’s essential to consult with your healthcare provider.
What are some common treatments for constipation?
Treatment options for constipation include dietary changes to increase fiber intake, lifestyle modifications, over-the-counter laxatives (used under the guidance of a healthcare professional), and, in some cases, prescription medications. In severe cases, medical procedures or surgery may be considered. Always consult with a healthcare provider before starting any treatment.
